We are feeling untethered, uncertain, and unsure of how to respond to this unprecedented time in our history. And it is just that— a moment in time that will one day be history.

Join Erin for a 4-week introduction to the foundation of mindfulness meditation for this moment. Learn techniques for use in a daily seated practice, tools for “mindful moments” throughout the workday and time-honored ways of building awareness while living in this time.

We will gather on Zoom each Wednesday at 12pm PST for discussion and meditation practice. The first and last session will be 45 minutes; the middle two will be 30 minutes. Sessions will be recorded and emailed to those who can’t join us live. Supplemental materials will be emailed weekly.

Class is offered on a sliding scale: $0-$40. Through the generosity of those who can pay, I am able to extend this offering to those in our community who can’t pay, but who may need the practice the most. Thank you for listening to your heart in considering where you are on the scale.

Pre-registration is required. Please visit the booking page to sign up by CLICKING HERE.