Weekly Yoga Teaching Schedule:

Sundays
Yin Yoga 4:30-5:30pm
at Juniper Swim & Fitness
800 Northeast 6th Street, Bend

In our ever-changing environment, we are learning to be flexible and adapt to the changing tides. As one of my favorite teachers Michael Stone said, “There is no yoga without the conditions of life.”

This Sunday evening Yin class offers an intentional transition from the weekend to the “week-begin”, with a focus on the elements, the flow of Chi in the meridians of the body and mindfulness meditation. Yin postures are enjoyed for several minutes each, allowing time and space to connect the physical and mental experience of yoga.

Tuesdays
Yin Yoga 4:30-5:30pm
at Larkspur Community Center
1600 SE Reed Market Rd, Bend

Tuesday Yin is a way to make the transition from day to evening, matching the energy of this time of day. We move from the active “yang” portion of going and doing to the quieter, receptive, more “yin” evening time.