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Winter Solstice: Yin Yoga and Yoga Nidra for the Holidays

  • Bend Community Healing 133 Southwest Century Drive Bend, OR, 97702 United States (map)

On the longest night of the year, and on the eve of the holiday season and winter break for families, join Erin for this 2-hour restorative yoga and yoga nidra evening. Give yourself the opportunity to live with the pace of nature: Slow down, embrace the darkness, take time for self-care and fill your cup so that you may share with others.

A 75-minute Yin Yoga practice will be followed by Yoga Nidra, the yoga of sleep. 45 Minutes of Yoga Nidra relaxation is said to be equal to 4 hours of deep sleep. Restore your nervous system and enter the Winter replenished.

$20-40 Sliding Scale

Register online by clicking here. You will be able to pay $30. If you’d like to pay elsewhere on the scale, please call 541-322-9642 to register.

Earlier Event: October 6
Autumn Yin Yoga and Yoga Nidra
Later Event: March 1
Yoga of Death and Dying