Seasonal Yoga Retreats
Living with heart in tune with the seasons gives us the opportunity to live more fully as ourselves. Offering yourself the gift of a yoga retreat will help you to connect to the shift of seasons in the natural world as well as connecting to your own true nature. On a yoga retreat with me, you have the chance to practice gentle and restorative yoga and meditation, as well as enjoy well-deserved free time to explore the local surroundings and to connect with friends both old and new. As one participant said, "You come on retreat knowing one or two people, and you finish with a roomful of friends." I hope to host you soon on a seasonal retreat.
Contact me with any questions or to register via phone/email. A $150 nonrefundable deposit or payment in full will save your spot, payable online or by contacting me at email@example.com.
Spring 2019 Retreat at Loloma Lodge
Hiking, Hot Springs and Honoring your Heart
April 5-7, 2019
We will return to the McKenzie River in Spring, the time of opening up, allowing for fresh air, new growth and the planting of seeds for the months to come.
We will spend our time with each other enjoying meditation, Yoga Nidra and Yoga classes— both the quiet and stillness of Yin and gentle, active, warm Yang Flow.
We will hike to the Blue Pool or Terwilliger Hot Springs or spend time in solitude if you choose.
Pricing includes: 4-5 yoga classes and meditations, Saturday afternoon workshop, guided hike, and meals. Budget, Single, Double and Triple options are available. A $150 nonrefundable deposit or payment in full will hold your spot. If you choose to pay a deposit, please send an email to firstname.lastname@example.org and let me know your room type.
Budget Open Loft (SOLD OUT): $300
Lodge King Room (2 available): Double Occupancy: $470 per person/ Single occupancy: $700
Lodge King Suite (SOLD OUT): Triple: $400 per person
Riverside Cabins (SOLD OUT): Double: $475 per person/ Single: $705
*Please contact me if you would like to share a room and make a new friend. I will be happy to pair you with someone!
Fall 2018 Retreat: Balancing Stillness and Motion
Coastal Mountain SportHaus- Vernonia, OR
November 16-18, 2018
Fall is the time of year when we start to hunker down, settling in for the colder, shorter days of winter. It is also a time when we look to the holidays and time with family-- which can be joyous or stressful! This retreat will offer practices to balance our yin and yang energy: flowing, yang morning sessions to energize our natural inclination for quiet and rest at this time of year. Evenings will provide soothing, fascia-focused yin practices along with yoga Nidra to nourish and support the quieter evenings. I am also happy to announce that we will have Betsy Platt of AcuOm Acupuncture joining us for both community acupuncture in some of our yoga sessions as well as private bookings available. http://www.acuomacupuncture.com
Located in the Coastal Mountains just an hour from Portland, opportunities abound for mountain/gravel and road biking, hiking, naps and reading.
Our retreat will include daily yoga and meditation, an afternoon "play-shop", group meals and time for reflection or activity. As always, I offer a buffet of options for the weekend-- as this is your time, you are welcome to participate in as much or as little from the buffet as you choose.
Tentative Schedule (subject to change as details unfold):
3:00pm Arrival and Settling In
4:30pm Welcome and Opening Circle
7:30-9pm Yin Yoga and Yoga Nidra
8-9:30 Yang Yoga Flow
10:30-4:00pm Free time for private acupuncture, Gravel Ride, Banks-Vernonia Trail Road Ride, hiking, relaxing
4:30-6:00pm Yoga Happy Hour Workshop
6:00pm Dinner and Evening Free time
8:00-9:00pm Yin Yoga and Yoga Nidra
7:30-9:00am Yin-Yang Yoga and Meditation
10:30-12pm Closing Circle
12-1pm Free time/ Departures
Reserve your spot with a $150 nonrefundable deposit or payment in full. You can email me to reserve your spot or go the booking page for more room details by clicking below:
Bunk Room (1 beds available): $350 per person
Double Room (SOLD OUT- email to be on the waitlist): $425 per person
Triple Room (SOLD OUT- email to be on the waitlist): $425 per person
King Room (SOLD OUT- email to be on the waitlist): $450 single occupancy; $850 double occupancy (for two)
Prices are per person and include lodging, all meals, 4-5 yoga classes and community acupuncture